%20(2).png)
Helping people age well, care well and live well through better metabolic health.
Connecting the dots between metabolic health, ageing and caregiving.
Whether you're looking to improve your metabolic health, care for an ageing loved one, or help someone maintain their independence for longer, I offer practical, evidence-based nutrition, education and guidance for healthier ageing, improved quality of life and long-term wellbeing.
NutritionAli
BSc-qualified Nutritional Therapist | Accredited Metabolic Health Practitioner | Certified Nutrition Network Coach Practitioner™ | Ambassador Public Health Collaboration | Registered with BANT & CNHC
Care Well
Support and education for family caregivers navigating health, nutrition and ageing - while staying well themselves.
Caring for someone you love can feel meaningful, exhausting, and everything in between. When you’re focused on their needs, your own health often gets pushed aside without you even noticing.
I help you connect the dots between health, nutrition and ageing so you can care for someone else while also maintaining your own energy, strength and resilience.
Talk Through Your Situation With Me
Live Well
Practical support, training and consultancy for older adults, families and care organisations to improve nutrition, wellbeing and healthy ageing.
Live Well is about helping people not just understand healthy ageing, but actually live it in everyday life.
For older adults, this can include hands-on support such as shopping together, cooking together, support with food choices, and creating routines that support independence, confidence and enjoyment around food and daily living.
For care agencies and residential homes, this includes training and consultancy to help staff create environments that support nutrition, wellbeing, meaningful activity and quality of life for residents.
Examples include:
-
Nutrition awareness for care staff
-
Supporting healthy ageing in care settings
-
Nutrition, memory and brain health
-
Resident wellbeing and quality of life
-
Supporting independence through food, shopping and cooking activities
-
Practical lifestyle support for older adults living at home or in care
-
Staff health and wellbeing
-
Bespoke training and consultancy tailored to your organisation
The Age Well · Care Well · Live Well Method
How I help people connect metabolic health, ageing and caregiving
Age Well
I help adults understand and improve their metabolic and hormonal health so they can restore energy, strength, and confidence as they age well:
-
Insulin resistance and Type 2 Diabetes
-
Energy crashes, cravings and appetite dysregulation
-
Menopause-related fatigue and metabolic changes
-
Cardiometabolic health, including blood pressure and cholesterol
-
Healthy ageing, strength-focussed nutrition and metabolic resilience
Ready to feel more energised, better nourished and more confident in your long-term health? Then stop struggling on your own!
Let's Talk About Your Health Goals
Discover whether insulin resistance could be affecting your energy, appetite and long-term health
Download your FREE Insulin Resistance Quiz
_edited.jpg)
Looking for Community?
The Thriving place is a supportive community for people who want ongoing encouragement, accountability and practical guidance as they work towards better health, resilience and wellbeing.
With access to 12 experienced health and behaviour change coaches, you'll be supported by people who not only understand the science of health and behaviour change but have also experienced the challenges of creating lasting change themselves.
Whether you're focused on healthy ageing, improving metabolic health, caring for a loved one or simply looking for support on your wellbeing journey, you'll find a welcoming, non-judgemental space to learn, grow and thrive.
For more information, click HERE
%20(1).png)
Why Work With Me?
My background combines nutritional therapy, metabolic health practice, caregiving experience and residential care management, giving me a unique perspective on the challenges people face as they age and care for others.
I've seen first-hand how health, nutrition, ageing and wellbeing influence one another. My role is to help people connect the dots, so they can better understand what's happening, make informed choices and take practical steps to support long-term health and quality of life.
Whether you're looking to improve your own wellbeing or support someone you care about, my approach is supportive, realistic and grounded in everyday life.