I help women who are tired of battling cravings, energy crashes and hormonal chaos get their metabolism working for them again — without shame, white-knuckling it, or pushing their body harder.

​

BSc-qualified Nutritional Therapist | Accredited Metabolic Health Practitioner | Certified Nutrition Network Coach Practitioner™ |

Ambassador Public Health Collaboration | Registered with BANT & CNHC

​ 

My areas of specialism

​

I specialise in supporting women with metabolic health challenges, including:

• Insulin resistance & Type 2 Diabetes

• Menopause-related weight gain & fatigue

• Hypothyroidism & Hashimoto’s

• PCOS

• Cardiometabolic health (blood pressure, cholesterol, heart health)

​

Are you are ready to gain energy and to start living your life fully?

Then stop struggling on your own!

Here are a few options to get you started...

 

​​Find out why you are storing fat.

Download your FREE Insulin Resistance Quiz

 

Help for those of you struggling with stress

Download your FREE 'Master Stress and Prevent Burnout' workbook

​

​​​​​​If you are ready to work 1:1 with me, to make lasting positive life changes.  Book a FREE Discovery call

​

The Thriving place offers community, clarity and non-judgemental support whilst you grow and heal, with support from 12 global health and change coaches​. These coaches not only have the knowledge and expertise, but have 'walked the walk', because it's one thing knowing what to do and quite another putting it into practice. For more information, click HERE ​​​​​​​​